PTP Office – At a glance

PhysicalTherapy is a practice that has been around longer than most people think. In fact, ancient history depicts sports therapy type treatment and exercising as an injury preventive measure going as far back as the times of gladiators. Since then, physicaltherapy is a broad term that encompases many specialized practices. Long before physical therapy was split up into divisions like sports therapy and geriatric therapy, it was barely recognized medically. The earliest documented case of physicaltherapy as a professional group, however, dates back to the Royal Central Institute of Gymnastics in 1813. Per Henrik Ling, known as “the Father of Swedish Gymnastics,” used massage, manipulation, and exercise to heal and prevent injuries among gymnasts. Sweden, a pioneering country for physicaltherapy, granted physical therapists official registration by their National Board of Health and Welfare in 1887. Since then, physicaltherapy has been embraced globally as a viable means of rehabilitating physical impairments caused by injury. I strongly suggest you to visit PTP Office to learn more about this.There are now many branches of physicaltherapy such as geriatric, orthopedic, and athletic physicaltherapy to name a few.

While Sweden took the first big step for physicaltherapy, the next major move for the practice was not until the end of the 19th century. Britain modernized the practice, and American orthopedic surgeons soon followed suit. They began treating children with physical disabilities, and training women in physical education, massage, and exercises techniques. Physicaltherapy played a large role in World War I. Women were recruited to use their expertise in physicaltherapy to treat wounded soldiers who needed aid in restoring physical function after injury. World War I inspired the first school of physicaltherapy as well. It was called the Walter Reed Army Hospital, and trained people in what they called “reconstruction aide.”

Nowadays, the newest division of physicaltherapy is sports rehabilitation. Sports, especially in America, are such a huge part of the culture that the need for a specialized form of therapy to prevent and aid in sports related injuries has been brought to the forefront. Sports therapy is still developing and growing in popularity, but it has already become widely accepted as an effective form of rehabilitating muscular and joint impairments from traumatic injuries. Innovative surgeries and exercising techniques have athletes returning from injuries that used to be career ending affairs. With sports therapy, athletes can now have confidence that they will return to their sports at a high level, even after suffering from ACL injuries or Tommy John Surgery.

Sports therapy has become such a popular form of physicaltherapy that most major sports teams have their own therapists that travel with the team. But sports therapy is not only for injured athletes. People of all ages and physical ability have benefited from the healing qualities of sports therapy. In fact, some techniques used in sports therapy heal more than just the body. Recently, sports therapy has incorporated pain relieving techniques to cater to the mental stability of recovering athletes. When combined with prescribed exercise at sports therapy sessions, athletes and nonathletes alike have been found to heal even faster.

Personal Soccer Fitness Training

Great soccer fitness training can elevate your game helping you accomplish the next level of play or the next level of your career. The right program from a good trainer or coach can be the difference between going pro and leaving it all behind after college or high school. When considering soccer fitness training, it’s important to understand the basics to make sure your training is as well rounded as possible. It’s important to make sure you are hitting on all the most important areas of training, including the proper nutrition, adequate warm-up, and specific drills for endurance, strength, agility and speed. To get more details , click on https://www.soccratis.com/

The Soccer Training Diet

While, it’s obvious a certain level of fitness is involved to be an excellent soccer player, it should also be noted that the food you eat is vital to how you play and the player you become. To achieve a healthy diet you need to consider what are you eating. Get rid of the bad and increase the good. Take a notebook and record everything you eat for a week. For inspiration, rent and watch the movie Supersize Me. If that does not change your outlook on fast food, nothing will.

Once you cut out fast food and all the junk it’s important to increase the good foods in your diet to a recommended calorie intake that can be established with your coach based for your height, muscle development and activity level. Fresh fruit, whole grains and lean meats are all amazing sources of fiber, protein and iron all of which you need to build muscle and speed. Even more important than your daily diet is the food you eat directly before a game. Avoid fried or fatty foods, whole milk, cheese, marbled meat and anything super sweet. It’s also a good idea to avoid foods that digest harshly, like beans, pickled cucumbers and spices.

The Soccer Training Warm-Up

A good warm-up is essential for an effective daily workout routine and, especially, on game days. A good warm-up will raise your heart rate slowly and stretch your muscles well for the strenuous activity ahead. This warm-up should include flexibility exercises, a light jog and a good game of keep away in which you and the other players circle up and go through a variety of juggling challenges, one on one drills and games of possession. This gets your body and mind prepared for the action.

The Soccer Training Workout

For training your body to handle the stress of intense soccer action, it’s important to have the right kind of workout to build the muscle you need and develop the skills necessary to perform your position at a high level. Your workout should include a routine geared around a variety of exercises including aerobic, anaerobic, plyometirc, balance exercises and some creative techniques to keep your muscles guessing and from getting stagnant in their development. For aerobic, jogging on a daily basis is a great way to keep your muscles toned and work your heart to stay in great cardio shape. Anaerobic, which is generally in the form of interval training, is the best way for soccer players to increase speed and endurance. The other forms of soccer training can be developed with the help of your coach, trainer and doctor to find the best mix of all the different exercises for your specific body and goals.